https://www.transformwithtianna.com/blog daily 0.75 2023-02-18 https://www.transformwithtianna.com/blog/chocolaty-cacao-baked-doughnuts monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1618107854798-YC6DMVUL6RKR9DSQQ5UZ/EFACD23F-4468-4EA2-833D-E3543A50A711.JPG Blog - Chocolaty Cacao Baked Doughnuts with Strawberry Raspberry Frosting https://www.transformwithtianna.com/blog/pumpkin-spinach-smoothie monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1617453643427-05MFIGTIQG0CHGUJSWEN/151A8E05-B2D7-4012-99AB-028CCDE718DA.JPG Blog - Pumpkin Spinach Smoothie https://www.transformwithtianna.com/blog/chocolate-zucchini-cauliflower-oats monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1617451117700-DXO3FZDDN4KBEU3UKJXH/3D4B3C3A-FCF6-4A69-8302-5453347103BF.JPG Blog - Chocolate Zucchini Cauliflower Oats https://www.transformwithtianna.com/blog/apple-cabbage-slaw-with-air-fried-herbed-salmon monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1616808461208-5245QJ79E27WEKHTC6GX/349842B0-E487-4A3E-A9B6-7952401D9550.JPG Blog - Apple & Cabbage Slaw With Air Fried Herbed Salmon https://www.transformwithtianna.com/blog/chewy-coconut-banana-cookies monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1617450426581-Q9DH64OAS03JKTY7822H/IMG_6180_Facetune_14-02-2021-08-17-14.JPG Blog - Chewy Coconut Banana Cookies https://www.transformwithtianna.com/blog/crumbly-chickpea-cookie-dough monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1617451387747-S76IN9ROMJXQWHIHR7F2/D04F3602-E25A-4A2A-B35C-86BFDB3964CF.JPG Blog - Crumbly Chickpea Cookie Dough https://www.transformwithtianna.com/blog/high-protein-vegan-mac-and-cheese monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1616461609698-P9O6SI5M3X10FDGLWZ5K/3057E72C-62A0-4C78-93A4-39B66B42DC79.JPG Blog - 10-Minute High Protein Vegan Mac & Cheese https://www.transformwithtianna.com/blog/get-to-know-tianna monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1617833405246-A7NE9E8VUQQCQ0Z2GVE9/untitled-99.JPG Blog - Get to know Tianna https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1617833844644-ZPDFSFLZCIAPD0M7FCFM/IMG_5951.PNG Blog - Get to know Tianna https://www.transformwithtianna.com/blog/green-matcha-chia-pudding monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1615668004074-6ZJ9QZJ7U1U3480EAPHD/4050353B-017B-4F4B-90B6-D970AAF36524.JPG Blog - GREEN MATCHA KIWI CHIA PUDDING https://www.transformwithtianna.com/blog/category/Breakfast monthly 0.5 https://www.transformwithtianna.com/blog/category/Recipes monthly 0.5 https://www.transformwithtianna.com/blog/category/Desserts monthly 0.5 https://www.transformwithtianna.com/blog/category/Main+Course+Meals monthly 0.5 https://www.transformwithtianna.com/blog/category/Juices+%26+Smoothies monthly 0.5 https://www.transformwithtianna.com/blog-1 daily 0.75 2025-06-10 https://www.transformwithtianna.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-9cskn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.transformwithtianna.com/blog-1/beetsalad-zlt9d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.transformwithtianna.com/blog-1/goldenmilk-m2j7z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.transformwithtianna.com/blog-1/carrottahini-d225r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.transformwithtianna.com/blog-1/watermelonsalad-bebkf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.transformwithtianna.com/blog-1/face-mask-d3ry6-tg4w4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.transformwithtianna.com/blog-1/face-mask-k9frk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.transformwithtianna.com/blog-1/ginger-soda-k6hb7-w85w4-8te6t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.transformwithtianna.com/blog-1/ginger-soda-k6hb7-8encl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.transformwithtianna.com/blog-1/pea-amp-goat-cheese-crostini-b92xj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.transformwithtianna.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-w69m7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.transformwithtianna.com/blog-1/ginger-soda-5xjpc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.transformwithtianna.com/blog-1/category/Recipe monthly 0.5 https://www.transformwithtianna.com/blog-1/category/Wellness monthly 0.5 https://www.transformwithtianna.com/blog-1/tag/Beauty monthly 0.5 https://www.transformwithtianna.com/blog-1/tag/Breakfast monthly 0.5 https://www.transformwithtianna.com/blog-1/tag/Autumn monthly 0.5 https://www.transformwithtianna.com/blog-1/tag/Winter monthly 0.5 https://www.transformwithtianna.com/blog-1/tag/Dinner monthly 0.5 https://www.transformwithtianna.com/blog-1/tag/Summer monthly 0.5 https://www.transformwithtianna.com/blog-1/tag/Skin monthly 0.5 https://www.transformwithtianna.com/blog-1/tag/Snack monthly 0.5 https://www.transformwithtianna.com/blog-1/tag/Drink monthly 0.5 https://www.transformwithtianna.com/blog-1/tag/Spring monthly 0.5 https://www.transformwithtianna.com/coaching-appointment daily 0.75 2021-04-08 https://www.transformwithtianna.com/workshop daily 0.75 2021-02-24 https://www.transformwithtianna.com/home daily 1.0 2023-02-21 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1614197866774-I946N3R37IMSMUQNOMAC/untitled-173+2.JPG Home - hey there! I’m Tianna, a certified Integrative nutrition health coach I’m so happy you found your way here! My name is Tianna Sparks and I am a passionate Integrative Nutrition Health Coach, Art Educator, and Photographer dedicated to serving my community and helping others achieve their most vibrant and healthiest life. Navigating the complexities that come with diet culture and external pressures can be SUPER difficult, especially when you are trying to tap into your true highest self. I am the missing link between information and transformation. Allow me to serve as your advocate and guide to nourishing your body authentically and creating sustainable healthy habits. https://www.transformwithtianna.com/about daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1614195921206-CFNJHGGVWZASIEQL0IWF/untitled-173+2.JPG About - Welcome to Transform with tianna Hi! I am Tianna Sparks and I am the founder of Transform with Tianna. I graduated from Institute of Integrative Nutrition, the world’s largest nutrition school, in June of 2021 and am now a certified holistic health coach. Throughout my schooling, I studied over 100 dietary theories and I have been taught by world-class educators, physicians, researchers, doctors, and nutritional experts. I have learned from incredible visiting teachers, such as Dr. Oz, Dr. Mark Hyman, David Wolfe, and Deepak Chopra, to name a few. Aside from health coaching, I currently work as an high school art educator and deeply feel that teaching and inspiring others is my purpose in life. I certainly feel incredibly blessed being able to do that everyday with today’s youth as an art teacher. However, I know deep in my heart that there is more that I want to and can do to help a broader community that will affect all other areas of their life, which led me into wanting to become a health coach — to do just that. Transform with Tianna is a positive, uplifting, and authentic space I have created for those seeking all things health and wellness to be able to reach their goals and dreams, which is why I am committed to helping YOU become the most vibrant version of yourself that you are destined to be. Are you ready to achieve your personal goals & aspirations without having to sacrifice the food you love forever? https://www.transformwithtianna.com/services daily 0.75 2023-02-18 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1616330933311-0BE7RXR4T1YBRBOC99RU/little-plant-0PiNkmK3A1c-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1616330790781-WZ99RVIG6PCNYP0XSYKE/pexels-magda-ehlers-1300975.jpg Services - Grocery Shopping Tour 30 minutes - 1 1/2 hours Do you often find yourself feeling overwhelmed when trying to shop healthy at the grocery store? If you’re looking to become a more savvy shopper, then this interactive learning opportunity is the PERFECT fit for you. This experience will leave you feeling empowered and confident in your ability to navigate the grocery store with ease. Together, we will discuss strategies and tips to shop healthier and within your budget. We’ll find the most appropriate foods to fuel your body, understand nutrition labels and marketing ploys, and more! Available for Grafton/Coos County, NH or Horry County, SC locals only. To book a fridge/pantry makeover, send me a message with your name and number on the contact page and I will be in touch with you soon! https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1616330835238-I1J90XVJAAM6R216VVH9/maddi-bazzocco-UhrHTmVBzzE-unsplash.jpg Services - FRIDGE & PANTRY MAKEOVER 1- 2 hours Let’s refresh and ‘cleanse’ your kitchen as I restock and organize your pantry and refrigerator to inspire you to eat in an easy and convenient way! Throughout the process, we will also take a look at what current food favorites may have a healthier alternative. Available for Grafton/Coos County, NH or Horry County, SC locals only. To book a fridge/pantry makeover, send me a message with your name and number on the contact page and I will be in touch with you soon! https://www.transformwithtianna.com/healthcoaching daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1616331183331-IQB8UH8L04IHBNCDX172/image-asset.jpeg Health Coaching - What you’ll get When you Transform with Tianna Two 50-minute 1-on-1 sessions each month Comprehensive wellness assessment Personalized nutrition, mindfulness, and exercise plan to help you reach your goals One pantry & fridge makeover (if in the Grafton county, NH or Horry County, SC area) One grocery store tour (if in the Grafton county, NH or Horry County, SC area) Grocery lists and eBooks packed with valuable information Useful handouts (if applicable) Text & email support Monday-Friday 8am-5pm Helpful tools, tips, and tricks for navigating your unique obstacles AND SO MUCH MORE! https://www.transformwithtianna.com/work-with-tianna daily 0.75 2023-02-18 https://www.transformwithtianna.com/contact daily 0.75 2023-02-18 https://images.squarespace-cdn.com/content/v1/603696f82009bd6e12bfcdfd/1614514321198-93U0GT3VEWPQ1XG4SFKO/untitled-29.JPG Contact Holistic Health Coach based in South Carolina serving the grand strand, the White Mountains of New Hampshire, and beyond. https://www.transformwithtianna.com/plant-based-recipes daily 0.75 2021-04-08 https://www.transformwithtianna.com/plant-based-recipes/desserts monthly 0.5 2021-03-13 https://www.transformwithtianna.com/plant-based-recipes/juices-and-smoothies monthly 0.5 2021-03-13 https://www.transformwithtianna.com/plant-based-recipes/main monthly 0.5 2021-03-13 https://www.transformwithtianna.com/plant-based-recipes/breakfast monthly 0.5 2021-03-13